Macro-Balanced Meals, yet flexible
Your personalised meal plan will provide a calculated balance of carbohydrates, proteins, and healthy fats to fuel your active lifestyle. It will include recommended calorie counts for each meal making sure you understand the term "calorie conscious" in its true sense. At the same time, meal plans will be flexible suitable your lifestyle.

Customized to Taste
I understand that one size doesn't fit all when it comes to nutrition. Your meal plan will be tailored to your food preferences, dietary restrictions and cuisine preferences to meet your goals.

Sustainable meals
Eating healthy shouldn't feel like a burden and it sure does feel that way when meal plans don't fit the everyday food cooked in your kitchen. This is where I can help - to fit your meal plans in your kitchen. You don't need to eat tasteless food to gain strength or lose fat. Local ingredients and local cuisine will do just fine!

What do personalised meal plans mean?

Nutrition Plans

white and black ball on white metal frame
white and black ball on white metal frame

As a sports nutritionist, I’m passionate about helping people reach their goals while keeping things simple and sustainable. My nutrition plans are designed to help you build muscle and maintain your ideal body composition without overcomplicating the process. Whether you're working with a tight budget or looking for more premium options, I create flexible meal plans that fit your lifestyle. I believe in practical, effective solutions that fuel your performance and get you to your best—without the stress.

For professional athletes, nutrition plays a crucial role in maximizing performance and recovery. As training intensity increases, so does the need for tailored nutrient intake. Pro athletes require more protein to support muscle repair, higher carbohydrate intake for sustained energy, and precise hydration strategies to maintain peak performance. I specialize in creating individualized nutrition plans that adjust with the demands of training—whether it’s during high-intensity phases, competition prep, or recovery periods. By focusing on the unique needs of each athlete, I ensure they’re fueled effectively at every stage of their journey, helping them perform at their best consistently.

Female Athlete Nutrition

Female Athlete Triad or
Relative Energy Deficiency Syndrome (RED-S)

Weight Gain

Weight Loss

Sports Nutrition

Child Athlete Nutrition

PCOS/PCOD Management

Pricing

3 month Plan - ₹10,000/-

6 month Plan - ₹18000/-

12 month Plan - ₹34000/-

All plans include personalised meal plans and revisions as needed, one video consultation per month, weekly follow-ups and WhatsApp chat support

Paid workshops and sessions -
Customised for clubs, corporates and ticketed events. Please get in touch for charges

Giving back to the community -
Free sessions for govt institutions, govt hospitals and non-profits