Frequently asked questions

Why choose me?

I believe nutrition knowledge should be accessible to everyone to who want to learn,, Whether you are a grassroots-level athlete, an elite athlete or an individual who is really passionate about fitness. As a sports scientist and a mother who understands the importance of building healthy habits. My unique approach combines scientific expertise with a compassionate understanding of individual needs, ensuring personalised guidance and support for achieving long-term health and performance goals.

How do your plans work?

Phase 1
Pre-consultation - Fill out the detailed questionnaire that will help me establish your food habits, eating patterns, exercise routines and activity schedules throughout the day. If there are any doubts, I will reach out to you to clarify. Appointment schedules are generated based on your preferences.

Phase 2
Consultation - The onboarding process includes a detailed 60–90 minute session to establish a routine and eating pattern that not only fits your athletic needs but also fits your culture. Weekly interactions are conducted via WhatsApp or call (subject to availability), with a scheduled video call each month. Throughout the program, meal plans are regularly reviewed and adjusted as needed, and support is available via phone, WhatsApp, and email for any queries.

Phase 3
Post Consultation - I believe in creating long-lasting relationships. You will get life-long support anytime you need it. You will get a summary from the program with some practical guidelines.