Structured Sports Nutrition Programmes for Athletes
1:1 nutrition support, not just a meal plan
Within each programme, nutrition is delivered through ongoing 1:1 support, with meal planning used as a framework — not a rigid prescription.
Support is adjusted based on:
Training load and competition schedule
Phase of the season
Growth, recovery, and energy demands
Lifestyle, school/work routines, and travel
The focus is on consistency and progression, not perfection.
Balanced, flexible nutrition
Meals are structured to provide an appropriate balance of carbohydrates, proteins, and fats based on the athlete’s sport and current demands. Rather than fixed diets, guidance is designed to be flexible and adaptable as training intensity and schedules change.
Built around your food and routine
Nutrition support is tailored to individual food preferences, dietary restrictions, and cultural cuisine. The aim is to work with foods already available at home, so nutrition fits naturally into daily life rather than requiring special or unfamiliar foods.
Designed for long-term sustainability
Sustainable nutrition supports performance over time. Guidance is designed to be realistic, repeatable, and easy to maintain — whether the goal is improving recovery, supporting growth, or managing body composition.
There is no need for extreme restrictions or “perfect” eating to make progress.
Programme options
3-Month Programme
Who it’s for
Athletes or parents looking to build foundational structure around fuelling, recovery, and daily routines — often during a defined training block or competition phase.
What this programme focuses on
Establishing consistent eating patterns around training
Understanding fuelling needs for the sport and schedule
Building practical routines that fit school, work, and travel
What ongoing support looks like
1:1 nutrition support throughout the programme
Meal planning used as a framework, not a fixed diet
Regular check-ins and adjustments based on training demands
This programme is best suited for athletes who need clarity and direction to get started.
6-Month Programme
Who it’s for
Athletes who want continuity across a longer training period and need nutrition support that adapts as training intensity, competition load, or body composition goals change.
What this programme focuses on
Progressing nutrition strategies over time
Supporting performance, recovery, and growth through different phases
Making informed adjustments as demands increase
What ongoing support looks like
Continued 1:1 guidance with regular reviews
Adjustments based on training cycles, competitions, and feedback
Greater emphasis on consistency and habit-building
This programme works well for athletes navigating a full season or sustained training block.
12-Month Programme
Who it’s for
Athletes committed to long-term development who benefit from structured nutrition support across an entire season or year.
What this programme focuses on
Long-term athlete development
Managing nutrition across off-season, pre-season, and competition phases
Supporting performance, recovery, and body composition changes over time
What ongoing support looks like
Ongoing 1:1 support across the year
Nutrition strategies adapted to changing goals and demands
Focus on sustainability, education, and independence
This programme is ideal for athletes and families who value consistency and long-term progress rather than short-term fixes.